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Stress: Where Do I Get Help?

Keep a Journal!

A good pen, a good notebook, and a little time to reflect can be a big help.

Keeping a journal helps you discover yourself and how you respond to the world.

Consider writing down

  • What made you stress out? (Even if you're not sure, make a guess)
  • How did you feel? (Use the symptoms listed above to help you)
  • How did you respond to the stress?
  • What did you do to make yourself feel better?

Over time, patterns will begin to emerge. Discovering these patterns will help you figure out what stresses you out and what to do about it.

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